Hi, I’m Monica Garcia Duggal.
When I mention the idea of breathing – the simple act of paying attention to your breath – to my colleagues, they get a confused look on their faces.
They usually look confused, and I can hear them through their facial expressions say something like this, “Hmm… my breath? What about my breath?”
The truth is, most of us do not think about our breath and breathing. To be quite clear, why the heck should we think about something that happens naturally to every single one of us, every second of every day? Our breathing happens on its own and that is that.
How could something so natural, that our bodies do without our ever thinking about it, need to be reviewed? Like the saying goes, “If it isn’t broke, why fix it?”
True this! However, what if I told you just the simple act of paying attention to how you are breathing, two times per day, every day, could completely transform your life?
Because not only is BREATH vital to life, but it is also vital to being PRESENT.
And who does not like GIFTS? We all know the importance of brushing our teeth, showering, eating, and drinking lots of water every day. These are all great habits and paying attention to your breathing is also a good habit to help transform your life.
And better yet, breathing is completely free and easy to do anywhere, and at any time you need. You will reap the rewards immediately. In my book, The Power of Breath, I am going to show you exactly how powerful your breath is in helping you find your center every day for the rest of your life.
Once you begin to pay attention to your breathing every day, your life will completely change.
You will experience more energy, health, and vitality every day.
Let me help you on your journey to get connected with your breath. You are already doing it every day, now you just have to pay a little attention to it. A little attention goes a long way and will seamlessly lead you on your path to health, happiness, success, and satisfaction – topped with your very own self-actualization.
All you have to do is click the button below and order your copy today – the rest is all in your breath.
MONICA GARCIA DUGGAL is a serial entrepreneur, mom, wife, Ironman Triathlon superstar, migraine headache survivor, speaker, and co-founder of WholeHealthPlan.com. She holds an English and Rhetoric double major degree from UC Berkeley and an Executive Master’s in Business Administration from the University of Washington Foster School of Business. She has received Executive and Business education from the NYU Stern School of Business; the University of Chicago Booth School of Business; the University of Berkeley Haas School of Business; and the MIT Sloan School of Management.
Monica is the founder of the Women’s Executive Leadership for Mentors and Mentees, and Financing Women in Technology. Her strong background in Neuroscience for Leadership, Finance, and Self-Development has encouraged her to co-found www.WholeHealthPlan.com with her husband, which has revolutionized how individuals think about their health and overall lifestyles.
Monica believes that if we choose to, we can control the thoughts we think, enabling us to create the life we want.
Monica lives in the great northwest with her husband of twenty years, two children, dog, and cat. Monica loves reading books on neuroscience, psychology, self-development, business, economics, finance, and anything that makes her laugh. She especially loves to snuggle up with a good book on a cold winter day in front of the fireplace with a nice cup of chamomile tea.
MONICA GARCIA DUGGAL is a serial entrepreneur, mom, wife, Ironman Triathlon superstar, migraine headache survivor, speaker, and co-founder of WholeHealthPlan.com. She holds an English and Rhetoric double major degree from UC Berkeley, and an Executive Master’s in Business Administration from the University of Washington Foster School of Business. She has received Executive and business education from the NYU Stern School of Business; the University of Chicago Booth School of Business; University of Berkeley Haas School of Business; and the MIT Sloan School of Management.
Monica is the founder of the Women’s Executive Leadership for Mentors and Mentees, and Financing Women in Technology. Her strong background in Neuroscience for Leadership, Finance, and Self-Development have encouraged her to co-found www.WholeHealthPlan.com with her husband, which has revolutionized how individuals think about their health and overall lifestyles.
Monica believes that if we choose to, we can control the thoughts we think, enabling us to create the life we want.
Monica lives in the great northwest with her husband of twenty years, two children, dog, and cat. Monica loves reading books on neuroscience, psychology, self-development, business, economics, finance, and anything that makes her laugh. She especially loves to snuggle up with a good book on a cold winter day in front of the fireplace with a nice cup of chamomile tea.
