Eating for Brain Health: The Best Foods to Boost Memory and Focus
As we age, maintaining cognitive function becomes increasingly important. Diet plays a crucial role in brain health, influencing memory, focus, and overall mental well-being. By incorporating brain-boosting foods into your daily meals, you can support cognitive function and promote long-term brain health. Here’s a look at the best foods to nourish your mind and keep […]
Brain Boost Smoothie – A Shoutout to Dr. Rangan Chatterjee
I have to give a huge shoutout to Dr. Rangan Chatterjee for his Brain Boost Smoothie—a simple yet powerful recipe that has transformed the way I think, focus, and make decisions. Before incorporating this smoothie into my routine, I often felt sluggish, mentally foggy, and struggled with decision-making. But now, after consistently fueling my brain […]
5-4-3-2-1 – A Shoutout to Mel Robbins and My Whole Health Plan
I have to give a huge shoutout to Mel Robbins. Her 5-Second Rule—counting down 5-4-3-2-1 and taking action—has completely transformed the way I approach my Whole Health Plan. It’s simple, powerful, and, most importantly, it works. Before, I struggled with hesitation. Whether it was getting out of bed early, making healthy food choices, or pushing […]
A Time of Harvest
Fall is a time of harvest! It’s that time of year to look back on the work you put in to achieving your goals, ideas, and dreams — and figuring out what you can do better next year.
Philosophy on Food
Finding true health again lead me back to joys of cooking from scratch–removing processed and prepared meals from our diet.
Breakfast Investigation
Eating a big ‘healthy’ breakfast and then feeling hungry again in two hours is the worst! Here are some recipes to try out and investigate which type of breakfast is going to help you feel lit up for the rest of the day.
