Take Time to Breathe
Being in-between seasons (especially during the holidays) is the perfect time to take space for yourself, starting with meditation, relaxation, and quiet.
A Time of Harvest
Fall is a time of harvest! It’s that time of year to look back on the work you put in to achieving your goals, ideas, and dreams — and figuring out what you can do better next year.
Philosophy on Food
Finding true health again lead me back to joys of cooking from scratch–removing processed and prepared meals from our diet.
