Brain Boost Smoothie – A Shoutout to Dr. Rangan Chatterjee
I have to give a huge shoutout to Dr. Rangan Chatterjee for his Brain Boost Smoothie—a simple yet powerful recipe that has transformed the way I think, focus, and make decisions. Before incorporating this smoothie into my routine, I often felt sluggish, mentally foggy, and struggled with decision-making. But now, after consistently fueling my brain […]
5-4-3-2-1 – A Shoutout to Mel Robbins and My Whole Health Plan
I have to give a huge shoutout to Mel Robbins. Her 5-Second Rule—counting down 5-4-3-2-1 and taking action—has completely transformed the way I approach my Whole Health Plan. It’s simple, powerful, and, most importantly, it works. Before, I struggled with hesitation. Whether it was getting out of bed early, making healthy food choices, or pushing […]
Meditation as an Alternative to Migraine Pain Medication
Migraines can be debilitating, disrupting your work, focus, and daily life. While medication is an option, many people find relief through natural methods like meditation. By calming the nervous system and reducing stress—common migraine triggers—meditation can help manage pain and even prevent migraines before they start. Here’s a simple meditation practice to ease migraine pain: […]
Simple Meditation for Expectant Parents & Postpartum Moms
Becoming a parent is one of life’s most beautiful and overwhelming transitions. Whether you’re expecting, adjusting to postpartum life, or navigating a new job while caring for a newborn, your mind and body are going through a lot. Meditation can be your anchor, bringing calm and clarity in the midst of change. Why Meditate? Meditation […]
Simple Meditation for Busy Professionals
We often think meditation requires hours of silence, but the truth is, even a few minutes can reset your mind and sharpen your focus. If you feel overwhelmed, stressed, or distracted, meditation is one of the simplest ways to reclaim control. Here’s a quick and effective 5-Minute method you can use anywhere: Pause & Breathe […]
Sleep Meditation for Perimenopause & Menopause
Menopause and perimenopause bring big hormonal shifts that can disrupt sleep, leaving you feeling exhausted and overwhelmed. Hot flashes, anxiety, and restless nights make it hard to function at your best. But there’s a natural way to calm your body and improve sleep: meditation. Meditation isn’t just about relaxation, it helps regulate stress hormones like […]
Take Time to Breathe
Being in-between seasons (especially during the holidays) is the perfect time to take space for yourself, starting with meditation, relaxation, and quiet.
A Time of Harvest
Fall is a time of harvest! It’s that time of year to look back on the work you put in to achieving your goals, ideas, and dreams — and figuring out what you can do better next year.
Philosophy on Food
Finding true health again lead me back to joys of cooking from scratch–removing processed and prepared meals from our diet.
