Bodies don’t react to physical activity the same ways. The right gadgets can help you figure out which activities feel the best.
Being in-between seasons (especially during the holidays) is the perfect time to take space for yourself, starting with meditation, relaxation, and quiet.
Fall is a time of harvest! It’s that time of year to look back on the work you put in to achieving your goals, ideas, and dreams — and figuring out what you can do better next year.
Finding true health again lead me back to joys of cooking from scratch–removing processed and prepared meals from our diet.
The Whole Health Method focuses on simple and sustainable practices that can change our relationships with our bodies, minds, and lives.
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